5 Hacks For A Healthier Week — Aug 14 2016

Whether you prefer spiralized veggie noodles or the real thing, these healthy, pasta-based recipes are the perfect remedy for your sad desk lunch. Can't afford a gym? Want working out to feel fun? If you answered "yes" to either (or both) of those questions, check out our guide to DIY home workouts. You can seamlessly add these sources of plant-based protein to any meal — and did you know your regular bowl of oatmeal actually has six grams of protein on its own? Self has designed your ideal weekly workout plan, complete with rest days. And, before summer comes to a close, be sure to make these toasts, topped with delicious — and healthy — seasonal treats.