How To Improve Your Mood In One Minute

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Moods are fickle things. You can be going about your day in a happy, productive, and calm manner, and boom — everything changes. And sometimes it can be hard to get out of a bad mood. The next time you feel yours spiraling downward, take a moment and try the breathing exercise above that we created with Aetna. We think you'll be happy you did.

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