There is something powerful — and almost radical — about being a confident woman, and the ability to own that innate power can strengthen your sense of self. But what about on rough days when your self-esteem has taken a hit? Actress and musician Sophie Simmons is here to help you give yourself a quick boost — with the Superhero Pose.
How-To: Superhero Pose
1. Stand with your feet shoulder-width apart.
2. Hold your hands on your hips.
3. Keep your shoulders back.
4. Chin up!
5. Hold Superhero Pose for two minutes to gain maximum hero power!
1. Stand with your feet shoulder-width apart.
2. Hold your hands on your hips.
3. Keep your shoulders back.
4. Chin up!
5. Hold Superhero Pose for two minutes to gain maximum hero power!
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