How much thought goes into scheduling your workouts? Is it a decision made on a whim, based on how you feel that day? Or is it meticulously planned accordi

So, you’ve decided you’re going to give this whole running thing a solid try, just to see if maybe this time you actually like it. You arrive a

I’m kneeling on the ground doing dumbbell rows, but I can’t stop staring at my trainer Gregg’s arms. He’s facing me, and his arms remind me of

For some of us, getting out of bed to exercise before work is probably the hardest thing imaginable. Yet people manage it. We speak to some of these strang

Working out outside in the first few months of the year was one of the small perks of early pandemic life. It was a way to escape the home, get some (relat

Runners, get ready to groan. The temperatures are dropping, the winter winds are just weeks away from whipping, and your heat tech running gear is calling

Human connection and feeling seen are vital to our sense of self and wellbeing. In a three-part series of virtual heart-to-hearts, as part of Refinery29’

I run for the exercise high, not to win races. But I love a high-tech running shoe, especially those that are designed specifically to help elite runners s

COVID-19 has certainly changed my exercise routine. These days, I do a lot of Zoom workouts in my flat and some running outside. It’s been fine — e