Fitness

Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampo

Participating in sport is a core element of growing up for so many people. It’s likely your first triumphs, losses, and hard truths were learnt while swe

Here’s an upsetting stat that will definitely not be shocking at all for anyone who went through the trauma of having a period at school: one in four

I’ve always felt quite cautious about working out outdoors.  I don’t mean the outdoor exercise where you are constantly on the move, like

With gyms reopening and the promise of in-person classes beginning again from 17th May, fitness novices and avid gym goers alike are looking for something

My WFH-dressing evolution has followed the trajectory of joggers in spring, bike shorts on repeat in summer, and now a winter full of leggings. With the ar

I have this idea in the back of my brain that ‘peak fitness’ looks like being able to repeatedly jump onto a box before doing some burpees. It