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Wellness
How To Cope When The News Is Stressing You Out
Kimberly Truong
Sep 18, 2018
Wellness
How To Get Over Your Fear Of Working Out In Front Of Others
Kimberly Truong
Sep 14, 2018
Wellness
6 Texts To Send When You're Feeling Blue
Kimberly Truong
Sep 10, 2018
Wellness
When to Tell Your Partner About Your Mental Health Issues
There are plenty of big conversations you'll probably have when you're dating someone: whether or not you want to get married, if you want to hav
by
Kimberly Truong
Wellness
How Do You Know If Your Therapy Sessions Are "Working"?
It's a generally accepted idea that therapy can be beneficial for everyone and anyone, but because mental health journeys are so personal, it's m
by
Kimberly Truong
Wellness
What Anxiety Can Do To Your Body
Anxiety and worry are definitely emotional experiences, but ask anyone who's had an anxiety episode or who lives with an anxiety disorder, and they
by
Kimberly Truong
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Wellness
Why Your Love Of Routines Probably Isn't OCD
If you've ever heard someone say that they “totally have OCD” because they like to be neat and organized (cough cough, Khloé Kardashian),
by
Kimberly Truong
Wellness
What To Do If You're Bummed About Summer Ending
T.S. Eliot once said that April is the cruelest month, but I'd like to argue that it's actually August, where summer is almost over, but it'
by
Kimberly Truong
Wellness
How To Meditate If You Hate Meditation
As much as I'd like to be the person who meditates so much that they're constantly in a Zen state of mind (or at least can quickly get into a sta
by
Kimberly Truong
Wellness
How Often Should You Be Going To Therapy?
If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happe
by
Kimberly Truong
Wellness
Yes, Your Roommate Can Affect Your Mental Health
Anyone who has had roommates (or even lived with family members) knows that sharing a living space with someone can affect your mental health. Whether you&
by
Kimberly Truong
Wellness
Read This If You Get Anxiety About What To Do On Weekends
The great thing about living in a place as vast and varied as New York City is that there's always so much to do. And the downside is also that there&
by
Kimberly Truong
Wellness
6 Mental Health Victories People Have Celebrated
by
Kimberly Truong
Work & Money
Here's Why New Hires Can't Afford To Set Email Boundaries
Today, 95 percent of Americans navigate the world with a tiny computer permanently pressed into the palms of our hands. Phones, it seems, have become an ar
by
Ludmila Leiva
Wellness
How Much Should You Exercise To Manage Your Mental Health?
When it comes to improving your mental health or even just lifting your mood, exercise always seems to be at the top of everyone's advice list. Take i
by
Kimberly Truong
Wellness
Why You Might Be Feeling More Anxious In The Summer
Believe it or not, we're already careening towards end of summer. And if you've noticed that you're feeling a little more anxious than usual
by
Kimberly Truong
Wellness
Do Therapy Blankets Really Help With Anxiety?
It seems like as we get older, we're turning back to a lot of childhood comforts to help us self-soothe: coloring books, baby bottles, and even weight
by
Kimberly Truong
Student Loan Debt
It's Okay To Feel Anxious When Thinking About Your Student Loans
The reality of debt can be overwhelming. Four years ago, I was lying on the floor at my parents' house, phone in hand, staring at the ceiling. I'
by
Sarah Midkiff
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Wellness
Here's What It Means If You Constantly Overthink Everything
When a close friend of mine suddenly ghosted last year, I did something that probably annoyed the hell out of the friends I had left: I obsessed for months
by
Kimberly Truong
Mind
I'm 24 & I Can’t Spend The Night Away From Home
This time of year, I often find my Instagram saturated with photos of friends’ vacations and I am filled with feelings of sadness, fear, and embarrassmen
by
Hannah Vettese
Wellness
Why The Anniversary Of A Painful Event Is Such A Bummer
There are so many dates of the year that are meant to be exciting: birthdays, Christmas, and anniversaries. But not all anniversaries are joyous — and ev
by
Kimberly Truong
Movies
How The Internet Helped The Star Of
Eighth Grade
Recogni...
The internet isn’t all bad. We’ve all talked about the cons: it’s a place where politics and bad takes can easily divide people, where spite and hate
by
Alejandra Salazar
Wellness
Is This The Best Way To Handle Stressful Life Events?
When I moved from a two-bedroom apartment into a studio a few months ago, I was elated. No roommates! Being naked whenever I wanted! But I was also stresse
by
Kimberly Truong
Anxiety
Can Exercise Really Help With Anxiety?
Someone recently asked me how I wake up early enough to work out in the morning, and the honest answer is that my anxiety usually wakes me up before the su
by
Cory Stieg
Wellness
Read This If You Get Anxious In The Mornings
Some people just aren't morning people, no matter how you slice and dice it. For some of us, it's because waking up in the morning doesn't i
by
Kimberly Truong
Guide To Great Sleep
What’s The Difference Between A Nightmare & A Night Terror?
Sometimes the content of a nightmare is terrifying enough to make you wake up in your bed covered in sweat, feeling grateful that the half-horse half-human
by
Cory Stieg
Wellness
Why Do We Lose Our Chill On Amazon Prime Day?
Amazon Prime Day is nearly upon us again, and with it comes the hazy rush of excitement attached to getting a new speaker for half the original price. The
by
Kimberly Truong
Wellness
What To Do When Your Therapist Goes On Vacation
Summer is here, and so is vacation season. And just like the rest of us, therapists need to go on vacation too. But what does it mean for you when your the
by
Kimberly Truong
Wellness
7 Ways To Navigate Holiday Parties For The Socially Anxious
by
Kimberly Truong
Fitness
How Physical Injuries Affect Your Mental Health
A few years ago, I fell on the sidewalk and broke three of the five fingers on my right hand. At the time, I laughed it off because it made for a funny sto
by
Cory Stieg
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