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Kathleen Wong
Fitness
Body Acceptance Is Important For The Super-Fit, Too
Kathleen Wong
Dec 13, 2014
Fitness
Why You Should Love Your Treadmill Again
Kathleen Wong
Dec 13, 2014
Fitness
How To Get The Most Out Of The Elliptical Machine
Kathleen Wong
Dec 7, 2014
Fitness
Why Squatting Lower Isn’t Necessarily Better
The squat is a highly regarded exercise move. It makes you feel the burn with a good payoff. But, those who feel too much burn and struggle to drop low sho
by
Kathleen Wong
Sex
If Things Hurt The Morning After Sex, This Might Be Why
What sometimes follows the night of a steamy romp? A day of surprisingly sore muscles and awkward bruises. Sound familiar? According to a survey by the onl
by
Kathleen Wong
Fitness
This Is The Next Level In High-Tech Headphones
As far as fitness accessories go, quality earphones and the latest heart rate trackers are major parts of the market. But, the future of fitness technology
by
Kathleen Wong
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Diet & Nutrition
4 Energy-Filled Breakfasts To Power You Through The Holidays
by
Kathleen Wong
Diet & Nutrition
4 Healthy Recipes For Those Thanksgiving Leftovers
by
Kathleen Wong
Fitness
How To Get Your Fitness Motivation Back
As the weather gets colder, it also gets tougher to find the willpower to tie on your sneakers and get out there. With so many other holiday commitments ta
by
Kathleen Wong
Mind
How To Avoid Stress During The Holidays
'Tis the season to be jolly and, for most of us, stressed! It’s hard to stay merry when you’ve got shopping lists on top of party lists on
by
Kathleen Wong
Diet & Nutrition
Holiday Recipes That Will Satisfy Even Picky Eaters
by
Kathleen Wong
Fitness
The Cross-Training Routine Every Runner Should Try
Although practicing your sport is one way to continue to improve, becoming a better and stronger runner also requires you to spend time off the track. Our
by
Kathleen Wong
Fitness
What You Need To Know About Running In The Rain
When it rains, it pours — but do you still go for your run? Sure, says pro runner Scott Jurek in Women’s Health. And, he should know — Ju
by
Kathleen Wong
Diet & Nutrition
4 Delicious Recipes For A Huge Energy Boost
by
Kathleen Wong
Fitness
This Yoga-Inspired Workout Is The Best Of Both Worlds
Yoga is a powerful workout that requires you to have balance, stamina, flexibility, endurance, and a heck of a lot of willpower. But, if you're lookin
by
Kathleen Wong
Sex
How To Make Getting Over A Breakup Way Easier
You know what ABBA said: Breaking up is never easy. It doesn't matter if it was a short fling, a casual relationship, or true love — parting way
by
Kathleen Wong
Fitness
Simple Ways To Actually Enjoy Running
Going for a run can cause you to feel all sorts of things — from a “runner's high” to painful side stitches. And, that's all wi
by
Kathleen Wong
Diet & Nutrition
4 Delicious Recipes That Give You All-Day Energy
by
Kathleen Wong
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Fitness
No More Scatterbrain — Yoga Poses That Help Your Focus
In the Ayurveda tradition, fall is known as Vata season. When the wind picks up and we transition towards to winter, we can sometimes feel uncentered and u
by
Kathleen Wong
Fitness
Abs Of Steel? Simple Ways To Test Your Core Strength
Apples have them, and so do we — but, what exactly does it mean to have a strong or weak core? Hint: “Strong” doesn't necessarily me
by
Kathleen Wong
Diet & Nutrition
10 Chocolates That Are “Good” For You
by
Kathleen Wong
Mind
A Meditation Mantra For Beginners
Ah, the daily grind. For five days of the week, we’re coffee-chugging zombies, stressed out by high-pressure jobs, deadlines, and an endless list of
by
Kathleen Wong
Fitness
The Treadmill Strategy Every Runner Should Know
Ah, the great indoor versus outdoor running puzzle— when training for a race, which method is going to get you to the finish line? It makes sense tha
by
Kathleen Wong
Body
How To Find Love, Bring Good Luck, & Protect Yourself From “...
Hocus pocus, want to get mentally focused? Try stepping away from your medicine cabinet and toward your spice cabinet. You may already be familiar with her
by
Kathleen Wong
Fitness
Upgrade Your Lower-Body Workout For A Better Butt
We all know the power of squats. The New York Times nominated The Great Squat as one of the best exercises, period. Squats effectively work your lower half
by
Kathleen Wong
Body
Simple Tricks For Staying Healthy This Fall
Fall seems to bring all sorts of things back into our lives: boots, pumpkins, and tissue boxes. Fall also means months of wondering, what weather do I dres
by
Kathleen Wong
Fitness
What To Do When Your Legs Start To Shake In Barre Class
Photographed by Jens Ingvarsson. There are some things that are best learned from an instructor. For example, driving, calculus, and your first workout. Fi
by
Kathleen Wong
Mind
Why You Need To Break Up With Your Snooze Button
Every morning, after the alarm goes off, you cower from the sun, hit the snooze button, then repeat that cycle two more times before finally dragging yours
by
Kathleen Wong
Mind
Are You A “Precrastinator?”
Photographed by Julia Lola Wang. Do you scoff as you sit back watching your serial scramble-at-the-last-minute friends as they rush to meet a deadline or p
by
Kathleen Wong
Fitness
Why You Shouldn’t Wing It On Race Day
Photographed by Winnie Au. Ambition is an admirable trait, especially when it means you've mustered the motivation to sign up for a fitness challenge,
by
Kathleen Wong
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