A Full-Body Workout Designed For Dorm Rooms

It's a surreal year to be in college, to put it mildly. Everything is different, from what classes look like to your sex life. Your fitness routine might be a challenge too. Even if your college's gym or student health center is open, you might be avoiding hitting it because many health experts have deemed fitness centers unsafe — or just because it's not your thing.

Enter: this workout, which is specifically engineered for your dorm room by Mackenzie Ross, a top instructor at Barry's fitness classes. What makes it good for the dorm? It requires very little space and very little equipment.

Do these circuits on their own for a great mini-workout, or do them back-to-back for a full-body exercise session. Just be prepared to hit up the showers when you're done — you'll be sure to work up a sweat.