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Insomnia Guide

I Tested Out Sleeping With a Brown Noise Machine

by Victoria Montalti

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Working Out Actually Does Help You Sleep — Here's How

The only thing cuter than watching a puppy run around and exercise is watching a puppy fall fast asleep immediately afterwards. It's adorable, and the

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15 "Sleep Affirmations" That'll Help You Finally Chill Out & Go T...

by Sara Coughlin

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6 Ways To Feel More Energized The Morning After A Sleepless Night

These Beauty Products Might Just Cure Your Insomnia

by Rachel Krause

Having Trouble Falling Asleep? Try These Science-Backed Tips

by Sarah Jacoby

Everything You Need To Know For Your First Trip To The Dispensary

by Sarah Jacoby

Start Your Week Off Right With Free Insomnia Cookies TODAY

If you woke up this morning and started spiraling the minute you remembered it was Monday, first of all, it is important that you know you are not alone. S

by Olivia Harrison

Here’s Why It’s So Hard For You To Get Enough Sleep

Sleep problems are distressingly common — approximately 40% of Americans report not getting enough ZZZs. And these issues are even more common among

by Sarah Jacoby

How Spending More Time In Bed Makes It Harder To Fall Asleep

Anyone can have trouble falling asleep from time to time. It's estimated that up to half of American adults suffer from short-term episodes of insomni

by Sarah Jacoby

Almost Half Of Female Veterans Suffer From Insomnia & Are Going U...

A new study suggests that there's a psychological condition going undiagnosed in female veterans: insomnia. According to the study, the abstract of wh

by Sabrina Rojas Weiss

Kim Catrall On Why We Shouldn’t Ignore Insomnia

Kim Cattrall has opened up about the “debilitating” insomnia that caused her to pull out of a lead role on the London stage. In an interview in

by Kimberly Truong

6 Weird Things You Didn’t Know Were Messing With Your Sleep

by Sarah Jacoby

The Only Thing That Helps Me Sleep Is Listening To Russian Women ...

This article was originally published on December 22, 2015. Approximately 50 to 70 million adults in the U.S. report some sort of insomnia. Mine is due to

by Sarah Raphael

5 Easy Tricks For A GREAT Night’s Sleep

Does it really get any better than a good night's sleep? We're inclined to say no. New

by Sarah Jacoby

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3 Weird Consequences Of Not Getting Enough Sleep

You probably already know that being sleep-deprived will make you cranky. But as this new Happify infographic explains, going without a good night's s

by Sarah Jacoby

You’ve Never Heard Of This Insomnia Remedy

We are a nation of tossers and turners. According to a poll taken by the National Sleep Foundation, some 48% of Americans report occasional insomnia, with

The Surprising Thing Insomniacs Have In Common

Your Twitter posts reveal a lot about you: your political leanings, your taste in music, which Hogwarts house you belong in — and now, your sleeping

by Sara G. Miller

A Single Therapy Session Could Help You Get To Sleep

Sleep is such a precious treasure in this fast-paced world of ours, and there could be dire consequences if you're having trouble getting enough of it

by Sarah Jacoby

This Natural Sleep Aid Works Even When It’s Noisy

We knew the trusty sleep-regulating hormone, melatonin, was helpful. But, we honestly didn't know it could work this well: New research sugg

by Sarah Jacoby

Common Sleep Mistakes — And How To Fix Them

Your body physically needs sleep. So, why is it such a struggle to get quality snooze-time? To help us figure it out, SciShow (founded by Hank Green) and M

by Sarah Jacoby

Chill Out, Y’all! Summer’s Insomniac Playlist Has Arr...

by Hayden Manders

How To Sleep Like You’re On Vacation, Every Night

Photographed by Ben Ritter. I should have been excited for my upcoming trip to Fiji — and I was — but as a chronic insomniac, I was worried abo

Can’t Sleep? One Solution To Keep Insomnia At Bay

Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making time for an actual workout

How To Get To Sleep Fast (Without Popping A Pill)

We live in an overmedicated culture where popping a pill is often the first resort. Most people only know about pills when it comes to treating insomnia.

Can’t Sleep While Abroad? One Travel Writer’s Secret ...

Illustrated by Ammiel Mendoza. When you’re on the road, there are some things you just can’t bring with you. Your own bed — one that&rsqu

by Amy Laughinghouse

Would You Wear These Futuristic Specs To Help You Sleep?

We all know sleep deprivation is hell on earth — a form of torture that reduces its victims to docile zombies with little desire to do anything other

by Emily London

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