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Fitness
5 Rookie Running Mistakes — And How To Avoid Them
Laurie Espino
Jul 3, 2013
Fitness
We Have Lift-Off: How To Get Your Butt High And Mighty
Kristin Booker
Jul 3, 2013
Mind
Taste The Happy! The Surprising Connection Between Self-Control And Satisfaction
Colleen Barrett
Jul 2, 2013
Diet & Nutrition
Go Fish! What You Need To Know About Salmon
Most people think of burgers as being the quintessential American food. But, if we look to our North American roots — as in, the native peoples
by
Gabriela Alford
Diet & Nutrition
Why Organic Produce Is Worth The Splurge…Sometimes
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
Fitness
Jennifer Aniston’s Yoga Coach Can Squeeze You In This Weekend
Stars like Jennifer Aniston and Brooke Shields work out with yoga guru Mandy Ingber to keep healthy, fit, and calm — and now, it’s your turn to
by
Jenny Berg
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Wellness
Why Turmeric Might Just Be The Healthiest Spice Of All Time
In the world of herbs and spices, there’s one that leads the pack in terms of healing. Turmeric, an orangey-yellow spice that comes from a root in the gi
by
Dr. Frank Lipman
Fitness
Spin Out With The 6 London Cycling Routes That Count
by
Erin Donnelly
Fitness
Is Walking As Good As Running? You May Be Surprised
Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actu
by
Kava Gorna/Jed Root
Wellness
How To Get Happy This Very Minute
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
Chicago
Can Music Help You Get In Shape? These 5 Fun Fitness Classes Prov...
News you can use: There’s now scientific evidence that your Ke$ha-heavy soundtrack is helping your efforts toward a better bikini body. In a new stud
by
Marissa Conrad
Wellness
Drop It Like It’s Hot (A.K.A., How To Burn Serious Calories)
Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actu
by
Greatist
Wellness
Tired Of Complaining? 7 Ways To Shake It Off
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
Fitness
Is Yoga The New Afternoon Coffee?
Our list of reasons to go to yoga class is steadily engulfing our list of reasons to stay home and be lazy, and this isn't going to help. A new study
by
Gabrielle Korn
Wellness
Kohlrabi: The New Superfood You’re About To See Everywhere
You’ve got kale, spinach, and collard greens down, no? Well, time to add another super-veggie into the healthy-eating mix. Enter: kohlrabi. “Ko
by
Nicole Catanese
Fitness
Take Your Spinning Skills Into The Sunshine
The birds are chirping, the sun is shining, and attractive people are breezing by on bicycles with well-toned legs and fashionable gear. If you've alw
by
Gabrielle Korn
Fitness
Prancercising: The Workout That Will Completely Change Your Life,...
When we first started hearing about Prancercise, we were quick to file it in our brains as a good laugh for later; a bizarre chuckle to get us through the
by
Gabrielle Korn
Wellness
How To Get Exactly What You Want
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
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Wellness
The Gotta-Have-It Vitamin Experts Say You’re Not Getting En...
Sure, there will always be some new, you-need-this-to-stay-healthy nutritional superstar popping up, but what about those reliable health staples — t
by
Nicole Catanese
Wellness
High-Fat Foods That Are Great For Your Waistline (Really!)
There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar
by
Dr. Frank Lipman
Fitness
Indoor Cycling: The Newest Ways To Get Going
If you're the competitive type, indoor cycling is a great way to tap into your athletic instincts and get a great workout in a group setting. But, des
by
Tara Rasmus
Wellness
You CAN Be A Morning Person—Here’s How
by
Ammiel Mendoza
Wellness
5 Simple Brain Hacks That Can Help You Lose Weight
When it comes to weight loss, knowing what to eat and what not to eat is rarely our biggest problem. Most of us understand instinctively that salad is a be
by
Darya Rose
Wellness
Açaí Berries: Small Fruit, (Seriously) Big Benefits
You've probably heard about açaí berries, but with food trends coming and going so quickly, it's possible that the facts about the
by
Tara Rasmus
Fitness
The Next Thing In Spinning? Taking The Wheel Underwater
If you thought spinning with ceiling-weighted arm bands or yoga moves was crazy (whatever happened to a good old-fashioned bike ride?), Allure reports that
by
Tara Rasmus
Fitness
Real Talk: How Anyone—Even You!—Can Become A Runner
There are dozens of signs that herald the arrival of spring — floral prints, cute flats, breezy dresses — but none so omnipresent as the thousa
by
Holly E. Thomas
Wellness
Stretching: The Ultimate Solution To Your Workday Woes
Bloating, headaches, low energy, tension — the stress and constant immobility that many of us experience during long work days can take a major toll
by
Tara Rasmus
Wellness
The Secrets To Longevity, According To The World’s Oldest P...
We all know anti-aging is about more than just keeping wrinkles at bay. Though it's not an exact science, most experts these days agree that a healthy
by
Fitness
Fit & Fierce: How 6 Real Women Work Out
by
Annie Tomlin
Wellness
A Natural High: 10 Magical Foods That Make You Happy
Sunshine, where are you? Because frankly, it's getting a bit silly now. Judging by the (even more) sour expressions (than usual) on the London Undergr
by
Ammiel Mendoza
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