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Bari Lieberman
Fitness
10 Animalistic Moves To Sculpt, Strengthen & Burn
Bari Lieberman
Nov 4, 2014
Fitness
Do Your Feet Hurt After You Run? Here’s What To Do
Bari Lieberman
Nov 4, 2014
Diet & Nutrition
This New Site Will Change The Way You Shop For Healthy Food
Bari Lieberman
Nov 4, 2014
Fitness
How To Work Out At Night — All The Gear You Need To Stay Safe
by
Bari Lieberman
Fitness
How Soon Can You Schedule A Massage Post-Race?
Maybe you ran the TCS New York City Marathon yesterday. Or, maybe you did some hardcore cheer-sign-holding. Or, maybe you prefer marathons of the Netflix v
by
Bari Lieberman
Fitness
5 Hacks For A Healthier Week — Nov 02 2014
Here's a reason to remove a few candles from your next birthday cake: The revamped “fitness age” test shows that the age of your body is r
by
Bari Lieberman
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Fitness
5 Marathoners & What They’re Eating Tonight — Spaghetti Ahead!
by
Bari Lieberman
Fitness
What To Do If Your Butt Hurts When You Bike Or Spin
Calendars be damned; we still have a few more weeks of good weather before most of us switch gears and keep our bike rides indoor-only. If your cycling dre
by
Bari Lieberman
Fitness
Do You Wear Heels? Read This & Save Your Ankles
It’s fine if you’re not on board with our mission to live in spandex and sneakers (Halloween costumes included). But, for the days you insist o
by
Bari Lieberman
Fitness
Tired Of Dumbbells? Get To Know This Instead
The kettlebell is a little weighted orb of magic. You can swing it, lift it, and squat with it, and using it properly delivers a simultaneous strength-trai
by
Bari Lieberman
Fitness
What To Do If Rowing Hurts Your Back
Maybe by now we’ve convinced you to finally spend some quality time on the indoor-rowing machine. And, why not? A total-body workout — one that
by
Bari Lieberman
Fitness
The Best Song To Motivate You This Week
The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack
by
Bari Lieberman
Fitness
Why You Should Skip The Gym Tonight
The best day of the week to go to the gym isn’t today — not if you want to beat the crowds, that is. According to Jawbone's recently relea
by
Bari Lieberman
Fitness
5 Hacks For A Healthier Week — Oct 26 2014
The best type of pain is the kind you never experience at all. We tapped two pros to share their two-step plan (strengthening exercises and foam rolling mo
by
Bari Lieberman
Body
How Nick Jonas Arrived At His Bonkers New Body
Nick Jonas, 22, plays a mixed-martial-arts fighter in DirectTV’s new original series, Kingdom. He put on 12-15 pounds of muscle to prepare for the ro
by
Bari Lieberman
Fitness
How Old Is Your Body, Really?
There might be a difference between the age on your ID card and the age of your body. Last year, researchers developed a “fitness age” test tha
by
Bari Lieberman
Fitness
The Cool-Down Debate Continues
If you skip the cool-down after SoulCycle so you can be first in line at the showers — or if you tiptoe out of the yoga studio during savasana &mdash
by
Bari Lieberman
Fitness
Knee Pain? The Running Tweak That Could Save You
Knees are a touchy subject. Not for any sensitive-content-warning reasons, but rather because the knees are a major source of pain for a lot of people. A r
by
Bari Lieberman
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Fitness
The Best Moves For Badass Shoulders
Hunching over your laptop, rounding over to see your phone… we probably don't need to remind you, but the shoulders are a common hot spot of pai
by
Bari Lieberman
Fitness
Runners Will Be Obsessed With These 26 Race Instagrams
by
Bari Lieberman
Fitness
Here’s How To Actually Use That Rowing Machine
The buzz around indoor rowing is still going strong. There are entire boutique studios dedicated to the workout. CrossFit boxes and Orangetheory Fitness in
by
Bari Lieberman
Fitness
5 Hacks For A Healthier Week — Oct 19 2014
We’re definitely guilty of using PMS as an occasional excuse not to work out. But, sometimes exercise is the best medicine, as proven by these seven
by
Bari Lieberman
Fitness
Don’t Call It A Workout
A burpee is a burpee. Calling it a “squat thrust” or a “squat with a jump-back” is using a euphemism that doesn’t mask the to
by
Bari Lieberman
Fitness
Why You Need To Try Indoor Rowing Immediately
True or false: Indoor rowing only works the muscles of your back and shoulders. False, says Jared Stein, instructor at NYC’s CityRow. “Rowing i
by
Bari Lieberman
Fitness
The 1 Thing To Do Before Every New Workout
It seems like every day there’s a new, cool workout class to try. From fresh mash-ups like the yogaCHARGED class at NYC's The Movement to upgrad
by
Bari Lieberman
Fitness
The $175,000 Louis Vuitton Punching Bag
It’s official: Boxing has gone luxe. Models are already a fan of the intense workout, and now Louis Vuitton has debuted a punching bag and trunk desi
by
Bari Lieberman
Fitness
Workout Leggings That Can Also Be Your Halloween Costume
by
Bari Lieberman
Fitness
Where You Hurt & How To Fix It
by
Bari Lieberman
Fitness
5 Hacks For A Healthy Week — Oct 13 2014
Illustrated By Zhang Qingyun. To flex more brainpower, you first need to flex your muscles. That's because spending time in the weight room at your gy
by
Bari Lieberman
Fitness
The Selfish Workout Playlist
The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack
by
Bari Lieberman
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