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Bari Lieberman
Fitness
The Visual Trick That Makes Running Easier
Bari Lieberman
Oct 13, 2014
Diet & Nutrition
5 Hacks For A Healthier Week — Oct 12 2014
Bari Lieberman
Oct 12, 2014
Diet & Nutrition
2 New Ways To Eat Farm-To-Table At Home
Bari Lieberman
Oct 11, 2014
Fitness
The Right Way To Count Reps At The Gym
Photographed by Lucy Hewett. Knowing how to do an exercise correctly is the first step on your fitness journey. But then, you still have to do those reps &
by
Bari Lieberman
Fitness
Recreate This Trainer-Approved Workout At Home
Photographed by Aliya Naumoff. You may have heard the term “Tabata” tossed around at the gym. Or, maybe you spotted it on the group-fitness sch
by
Bari Lieberman
Fitness
How To Find The Best Fitness Tracker For Your Life
Tired of wasting money on fitness gadgets that initially seem awesome, only to later realize that they're just not for you? (Hey there, wristband trac
by
Bari Lieberman
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Fitness
You’re 1 Step Away From A Better Butt
Photographed by Geordy Pearson. You’re probably already climbing a few flights of stairs each day, whether you're dragging yourself up from the
by
Bari Lieberman
Fitness
The Best Push-Up For Sculpting Strong Arms
Photographed by Ben Ritter. Push-ups are normally pretty tough. But, if you’re ready to improve your workout game and want to make this upper-body st
by
Bari Lieberman
Diet & Nutrition
The Most Popular Snack In America Is…
Photographed by Georgina Martin. Snacking is big business these days, with global snack-food sales totaling $374 billion annually, according to Nielsen&rsq
by
Bari Lieberman
Fitness
How Much Exercise Do You REALLY Need?
Illustrated by Austin Watts. We don't need to tell you that not every fitness trend or new workout class is actually valuable. (Cough, cough Horse Rid
by
Bari Lieberman
Diet & Nutrition
Supplements: How To Cut Through The Bullshit
Photographed by Stephanie Gonot. Walking through the supplement aisle at your local Whole Foods can be an overwhelming and confusing experience. There is s
by
Bari Lieberman
Fitness
6 Trends: 25 Looks To Inspire Your Fall Workout
by
Bari Lieberman
Fitness
What’s The Deal With Those “Clip-In” Bike Shoes?
Photographed by Ashley Batz. There’s a reason why boutique indoor cycling studios including SoulCycle and Flywheel have riders wear specialized shoes
by
Bari Lieberman
Fitness
Don’t Get Sick! This Type Of Workout Wards Off The Flu
Boost your body’s immune system and its flu-fighting, I-refuse-to-get-sick ability with a regular, high-intensity workout routine. A report released
by
Bari Lieberman
Fitness
The Best Yoga Trend Involves Adorable Pets
by
Bari Lieberman
Fitness
The No-Effort Way To Make Your Workout Easier
Illustrated By Gabriela Alford. Think positive. Seriously, science says it can be that simple. A study published in Medicine & Science in Sports &
by
Bari Lieberman
Fitness
How Working Out Could Replace Your Adderall
Illustrated By Emily Turner. Currently, the main treatment for attention deficit hyperactivity disorder (ADHD) is drug therapy, which uses psychostimulants
by
Bari Lieberman
Fitness
This Is The Best Way To Beat Stress
Photographed by Ashley Batz. The good news: It’s something you do already do. The bad news: You might need to do it a little more often. Walking is t
by
Bari Lieberman
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Fitness
The Only Song You Need To Get Through This Week
The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack
by
Bari Lieberman
Diet & Nutrition
1 Snack To Supercharge Your Morning Workout
Illustrated by Mary Schafrath. The key to a great workout starts long before you even leave your apartment. You want to put on gear that performs under pre
by
Bari Lieberman
Health Trends
5 Hacks For A Healthy Week — Sep 28 2014
Photographed by Winnie Au. Sunglasses are a year-round accessory. Just because summer is over, it doesn’t mean the sun's rays won’t affect
by
Bari Lieberman
Fitness
This Female MMA Fighter Has To Lose 1 Pound In 20 Minutes
Athletes are known to endure grueling workouts and extreme meal plans in order to stay in peak-condition. They are so passionate about their sport that the
by
Bari Lieberman
Fitness
Need Proof That We Need More Women In Leadership? Here It Is
Photographer: Winnie Au; Designer: Gabriela Alford. Over the past few decades, snowboarding has gone from being a rebel winter sport to having a solid spot
by
Bari Lieberman
Fitness
Heading To The Gym? Do This First
Photographed by Winnie Au. The question of what to do first at the gym — weights or cardio — has differing answers depending on whom you ask. T
by
Bari Lieberman
Fitness
The Ab Exercise That Doesn’t Irritate Your Neck
Photographed by Amelia Alpaugh. How do you refresh a tired ab routine? By taking your workout off the mat. Standing exercises are effective at engaging the
by
Bari Lieberman
Body
This Is Going To Make You Feel Good About Yourself
There’s a reason we follow a bunch of random shih tzu dogs on Instagram (we can’t be alone in this). Browsing through cute pictures restores ou
by
Bari Lieberman
Fitness
Don’t Go To The Gym Without These Fitness Upgrades
by
Bari Lieberman
Fitness
What To Do If Your Knees Hurt When You Run
Photography By Rus Anson. Aches and pains are unfortunately common among runners of all levels — and ice can only do so much. “When a runner co
by
Bari Lieberman
Fitness
The Right Workout Buddy For You
Photography By Winnie Au. We’ve said it before: Training with a pal is a great way to stay accountable. You'll be more likely to make it to your
by
Bari Lieberman
Fitness
The Leggings That Know If Your Workout Is Working
Photo: Courtesy Of Athos. These days, it seems like somebody releases a new fitness tracker on a near-daily basis. While any gadget that delivers quantifia
by
Bari Lieberman
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