In tense times like these, we all need little moments of calm to get us through the day. That can take the form of something quite involving like meditation, or exercise, or your skincare routine. It can also be something shorter, which requires less effort or concentration but still eases the stress and pressure of 2020 (if just for a moment). And it comes in video form.
The Black Girl’s Guide To Seeking Therapy For The First Time
Therapy can be a difficult topic in Black communities. From the stigma of discussing mental health in African and Caribbean households to the financial bar