What Your Friends With Mental-Health Issues Actually Want To Hear

Nearly one in five women in the U.K. suffers from a mental illness each year, according to the Mental Health Foundation. More than half of those affected won't receive professional treatment. With these odds, you likely have at least one friend or loved one who's battling depression, anxiety, an eating disorder, OCD, or another mental-health issue — and he or she may feel like they're facing it entirely on their own. Unfortunately, there's no guidebook that tells us the right way to be supportive, but it's abundantly clear that opening up — and keeping open — dialogue around these sometimes-stigmatised topics is a must.

The conversations we most need to have are often the toughest ones to start. We spoke to women who bravely take on a diverse array of mental-health struggles every day in order to learn what those affected actually want to hear. From there, we conferred with psychologists to shed light on why these statements could prove helpful. Our hope? That together and with a commitment to fostering empathy and understanding, we can push forward.